My Philosophy
I believe your health and fitness journey should make you feel strong, empowered and successful - not pressured to live up to impossible standards. These key tenets guide my approach to life, health and coaching you:
The journey to health and fitness looks different for every woman, especially as our bodies change through our 40s, perimenopause, and menopause. Everyone has a path to take and a story to share, and my job is to help you adapt your journey to your unique needs.
Success is about being consistent, not perfect, and not about arriving at some final destination. Every step forward matters, and every success along the way is worth celebrating.
Exercise should never feel like punishment. It may be challenging, but the true goal is better health, renewed energy, and deeper self-respect.
Challenging yourself to do what you didn’t think possible can and should be fun—and it’s the key to building momentum that lasts for decades to come.
My Services
Strong for Life Personal Training
Personal training for women 40+ who want to build strength, move with confidence, and create a healthier, stronger future self—starting now.
Habit Champions 90 Day Group Coaching Program
Cut through the noise with expert guidance and community for a stronger and healthier future you.
Not Sure Where to Start?
Check out my FREE 14-Day Healthy Habits Challenge!
You don’t have to overhaul your life to feel better. The 14-Day Healthy Habits Challenge helps you start small—with one simple, doable action at a time.
Schedule a FREE 30-minute Consultation Call
During a consultation call, we will discuss your goals, needs and what is the best fit for you at this time.