Work With Me
There is no one-size-fits-all approach to fitness, especially for women over 40.
Whether you’re looking to build healthier habits, gain confidence in the gym, or create a personalized strength plan for long-term health, there is a level of support designed to meet you where you are.
Not sure where to start?
Schedule a complimentary 30-minute consultation and we’ll determine the best fit together.
Find the Right Fit for You
Whether you're looking for a one-time assessment, the support of a coaching community, or personalized strength and habit coaching, there's an option designed to help you move forward with confidence.
Strength & Movement Assessment
90 minutes | $149
Perfect for women who want expert guidance without committing to ongoing coaching.
Includes:
Health and Lifestyle review
Goal-setting discussion
Movement and strength assessment
Personalized recommendations
Written action plan
Best for you if:
You’re not sure where to start
You want professional guidance
You want a one-time assessment and goals roadmap
Strong for Life Coaching
Personalized Coaching & Strength Training
Build strength, confidence, and healthy habits for life.
Includes:
Personalized Programming
App access & progress tracking
Coaching & accountability
Flexible training and coaching options
Best for you if:
You want a customized training plan
You want expert guidance and accountability
You want to build strength and confidence for life
Habit Champions
90-Day Group Coaching Program
Build healthy habits that last with the support of a coach and a community of like-minded women.
Includes:
Weekly group coaching
Initial 1:1 coaching session
Habit Tracking
Personalized guidance
Private community
Best for you if:
You want accountability
You enjoy learning with others
You want to focus on sustainable habits for life
Strong For Life Coaching Options
Choose the level of support that’s right for you.
Independent
Customized programming and in-app support for women who prefer to train on their own schedule.
Guided
Personalized coaching plus weekly sessions for accountability and support.
Comprehensive
High-touch coaching and training for women who want the highest level of guidance and support.
Not Ready for Coaching?
Start with Free Support
If you’re looking for a simple first step, start with my free 14-Day Healthy Habits Challenge.
Build momentum with small, consistent actions designed specifically for women over 40.
My Philosophy
I believe your health and fitness journey should make you feel strong, empowered and successful - not pressured to live up to impossible standards. These key tenets guide my approach to life, health and coaching you:
The journey to health and fitness looks different for every woman, especially as our bodies change through our 40s and beyond. Everyone has a path to take and a story to share, and my job is to help you adapt your journey to your unique needs.
Success is about being consistent, not perfect, and not about arriving at some final destination. Every step forward matters, and every success along the way is worth celebrating.
Exercise should never feel like punishment. It may be challenging, but the true goal is better health, renewed energy, and deeper self-respect.
Challenging yourself to do what you didn’t think possible can and should be fun—and it’s the key to building momentum that lasts for decades to come.