About Katie Stauffer

Women over 40 face enormous pressure to “do it all” just as their bodies shift through perimenopause and menopause. I help cut through the noise and show that health and strength don’t come from doing more—it comes from adapting to each woman’s unique needs and changing metabolism. By focusing on small, consistent actions, I guide women to build lasting strength, energy, and confidence—so they can feel stronger today, build momentum for decades to come, and live fully on their own terms.

I am a 40+ busy mom, wife and professional. Finding time to balance all of life’s commitments with my own health – physical and mental – can be tough at times. I have also struggled to filter through all the information out there about what I “should” be doing to find what really works for me at this stage of life. I know I am not alone in this struggle.

Women over 40 are under constant pressure to “do it all”—to excel at work, care for family, maintain relationships, and keep looking and feeling their best. As they enter perimenopause and menopause, these expectations only intensify, while their bodies change in ways that make it harder to keep up with the standards of their 20s. The result is overwhelm, frustration, and the belief that if they can’t do everything, they’re failing.

My mission is to break this cycle. I help women cut through the noise and pressure, showing that healthy habits and strength don’t come from doing more—it comes from doing the right things, tailored to their bodies, their unique needs, and their changing metabolism. Every woman’s journey is different, which is why the path must be realistic, personal, and sustainable. By focusing on small, consistent actions, I help women create the foundation for long-term strength, energy, and confidence—so they can feel stronger and healthier today, build momentum for decades to come, and live fully on their own terms.