Healthy Habits, Stronger You
A newsletter bringing you practical tips for building strength, health and habits that last
You’re in the right place:
If you’re a woman in your 40s (or beyond) trying to juggle work, family, and everything in between—while also wanting to feel healthy, strong, and confident—you’re in the right place.
Each week, Healthy Habits, Stronger You delivers simple, realistic tips for building strength, improving energy, and creating sustainable habits that actually fit your life.
You’ll get practical strategies, encouragement, and mindset shifts to help you feel your best—without the pressure to be perfect or do it all.
Here’s what you can expect:
Each week, I’ll share insights and practical takeaways to help you:
Debunk common fitness myths that keep women stuck in all-or-nothing thinking.
Stay strong and age well with smart, efficient movement and strength training strategies.
Build habits that stick - even when life feels full and unpredictable.
Shift your mindset to create lasting confidence, motivation, and momentum.
Hi! I’m Katie, a fitness and healthy habits coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.
I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.
This is why I created my programs and newsletter. I want to help take the guesswork out of getting started with healthy habits that build the foundation for a stronger and healthier you through this phase of life and beyond.
I can’t wait to support you and cheer you on!
Katie
