Strong for Life
Personal training for women 40+ who want to build strength, move with confidence, and create a healthier, stronger future self—starting now.
Strong for Life is for you if:
You’ve noticed changes in your body—less energy, slower recovery, stiffer joints, maybe a little less muscle tone than you once had. Hormonal shifts, past injuries, and busy schedules can make working out feel confusing - or even discouraging.
You might even struggle with:
Walking into the gym and feeling lost or unsure what’s right for your body now, or how to do it safely.
Trying programs that just weren’t designed for your body or this stage of life—leaving you frustrated and stuck.
Staying consistent when workouts feel like punishment instead of something you enjoy.
But here’s what you need to know: You’re not alone. And you’re absolutely not too late.
Your body is ready to thrive with the right kind of training - with a smart plan that works with your body (not against it) and a supportive coach to guide you through it.
But Here’s Why You Can’t Wait…
After 40, strength training becomes the foundation for everything else. Without it, your muscle mass, bone density and balance naturally decline. But with it? You gain energy, resilience, and vitality that lasts.
When strength, balance and muscle fade, life gets harder.
Everyday tasks—like carrying groceries or climbing stairs—can become a struggle. Injuries linger longer, and a slower metabolism makes it easier to gain weight and harder to keep it off.
But here’s the good news: with the right kind of strength training, you can reverse much of what you may have lost.
Strength training helps you:
Build lean muscle
Protect your joints and bones
Boost your energy and metabolism
Stay active, independent, and unstoppable for decades to come.
This is your moment. Your strongest, healthiest years are still ahead. All it takes is a clear plan, the right guidance, and a commitment to yourself.
Now is the time to take control of your strength, your health, and your future self - because you deserve to feel amazing in the body you live in, every single day.
And you are not alone. I will be there each step of the way to support you!
When you train with me you will:
Walk into the gym with confidence, knowing exactly what to do - and why
Move better and feel stronger, steadier and more confident every single week.
Improve your balance, core strength and posture so every day life feels easier
Feel confident in your body and capable of staying active, independent, and strong for decades to come
What’s Included In Your Training?
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Personalized Training that Makes Sense
Sessions tailored to your current fitness level, needs and schedule.
Focus on functional movement, core, balance, and safe, progressive strength work.
Built-in education so you understand exactly what you’re doing - and why.
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Flexible Session Packages
In-person or virtual 1:1 Training
Options for 4, 8, or 12 sessions per month - choose what fits your life best.
All sessions include warm-up, mobility work, strength training, and recovery guidance
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Access to My Training App (included with all packages)
Your custom workouts + our session plans, all in one place.
Track progress, reps, weights and notes.
Video demonstrations and habit reminders to keep you on track.
Optional between session workouts to stay consistent when training on your own.
How it Works
Getting started is simple, and we’ll take it step by step.
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We begin with a 90-minute session to talk about your goals, review your movement patterns, and identify where to focus first.
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I’ll design a strength program tailored to your body, your goals, and your schedule - delivered through my easy-to-use training app.
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We train 1:1, in-person or virtually, with safe, progressive exercises designed for women 40+. You’ll learn exactly how to perform each move and why it matters - so you can feel confident in and out of the gym.
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Between sessions, you’ll track your workouts, progress, and habits in the app. Optional at-home or gym workouts are included if you want to train on your own too.
Your Investment in a Stronger, Healthier Future You.
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Your First Step: The Strength Assessment
$100 - 90 Minutes
Your first session is a full assessment to:
Understand your history and lifestyle to help set realistic goals.
Review your movement patterns and address any injuries or limitations.
Create the safest, most effective starting point for your program.
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Training Packages (after your assessment)
Choose the package that fits your goals, schedule, and budget:
4 Sessions - $380 (~$95/session)
8 Sessions - $700 (~$87.50/session)
12 Sessions - $1020 (~$85/session)
√ In-person or virtual options
This program is designed to get you results, which means training consistently. Each package has a set time limit to help you stay on track and see progress.
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Custom Programming & App Access
$30/month - billed separately
Track your workouts, watch exercise demos, follow your personalized plan, communicate with me, and stay consistent with optional between-session workouts.
You can continue your subscription after your training packages end to keep access to your workouts, plan and progress history.
Ready to Feel Strong, Confident and Capable?
Your body is not broken. You just need a plan—and a coach—designed for this season of life.
Let’s build your strength, protect your health, and create a healthier and stronger future you—starting now!
Let’s build a foundation that lasts.
Frequently Asked Questions
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Absolutely not. Waiting only makes it harder to start. This program is designed to meet you exactly where you are—whether you haven’t exercised in years or you’ve been active but want more structure. We’ll start at your pace, focus on safe, smart movements, and build your strength step by step so you feel confident and capable from day one. You don’t need to be “ready”—you just need to be willing to start.
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Life will always be busy—and the longer you wait, the harder it becomes to get (and stay) in shape. That’s why this program builds in accountability from day one. I’ll help you develop the mindset to make your health a priority, even with a packed schedule, and create a plan you actually look forward to doing. We’ll set a realistic schedule—whether that’s 1–3 sessions per week—and I’ll be there to keep you on track. With the flexibility of in-person or virtual training, plus the app for short, effective workouts you can do anywhere, you’ll be able to make progress no matter what’s on your calendar.
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If you’re ready to show up and follow a program built for your body, your goals, and your life, the answer is yes. My clients range from complete beginners to lifelong exercisers, and all of them have seen real, measurable improvements in their strength, mobility, and energy—regardless of age, fitness level, or past injuries. This isn’t a cookie-cutter plan—it’s personal coaching with your success in mind.
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Think of this as more than a fitness plan—it’s an investment in your health, independence, and quality of life for years to come. The cost of staying inactive—more aches, less energy, decreased bone density and muscle, higher risk of injury and chronic disease—far outweighs the investment you’ll make here. I also offer flexible package sizes and payment options to make it work for your budget, so you can start building your future strength now.
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This program is designed to get you results, which means training consistently. Each package is planned around one session per week—with two to three sessions per week recommended for even better results—and includes extra time to allow for holidays, travel, or life’s busy moments:
4 sessions – valid for 6 weeks
8 sessions – valid for 10 weeks
12 sessions – valid for 16 weeks
Hi! I’m Katie, a fitness and healthy habits coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.
I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.
This is why I created the 14-Day Healthy Habits Challenge. I want to help take the guesswork out of getting started with healthy habits that build the foundation for a stronger and healthier you through this phase of life and beyond.
I can’t wait to support you and cheer you on!
Katie
