Build healthy habits for a stronger, healthier future you!
You want to feel better and stronger.
But life is full.
Your energy isn’t what it used to be.
You’re noticing extra weight that won’t budge.
Your joints feel stiff, your sleep is off, and you don’t bounce back like you used to.
You’re juggling work, family, and everyone else’s needs — your health and well-being ends up last.
You want to take care of your health—you know it matters now more than ever to age well—but the to-do list of things you’re “supposed” to be doing feels endless.
Sound familiar?
You’re not alone — and you’re not doing anything wrong.
You don’t need more pressure or a total overhaul.
It’s tempting to wait for the “right” time — when life slows down or motivation shows up. But later often turns into never.
The longer you wait, the harder it is to feel like you again — physically, mentally, emotionally.
Your health and energy are too important to keep putting off.
The good news?
It doesn’t take a big transformation.
Just a simple place to start. One small step to build real momentum.
The 14-Day Healthy Habits Challenge
A free, doable, and encouraging reset — one small habit at a time.
Here’s how it works:
✅ Pick one simple habit (from movement or nutrition)
✅ Get daily support emails to guide and motivate you
✅ Use a habit tracker to stay on track
✅ Build real momentum — without pressure or guilt
You will:
✨ Feel more energized
✨ Follow through with ease
✨ Gain confidence in your routine
✨ Shift from “I should” to “I am doing it”
No pressure. No perfection. Just one small step, each day.
You’ll receive:
A printable tracker
Daily emails from me (Katie!)
Habit tips, mindset tools, and real encouragement
By the end of 14 days, you’ll have:
💪 A stronger foundation for your health
🗓️ A realistic routine that fits your life
💡 The confidence that yes—you can do this
And the best part? It’s 100% free.
No pressure. No catch.
Just a clear way to feel better in your body and build a stronger, healthier future you!
Hi! I’m Katie, a fitness and health coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.
I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.
This is why I created the 14-Day Healthy Habits Challenge. I want to help take the guesswork out of getting started with healthy habits that build the foundation for a stronger and healthier you through this phase of life and beyond.
I can’t wait to support you and cheer you on!
Katie
