Strong for Life Live Classes
Strength, Movement and Community - From Anywhere
Strong For Life Live Classes are virtual fitness classes designed to help women over 40 build strength, improve mobility, increase energy, and stay active in a supportive and encouraging environment.
Whether you're joining from Northern Virginia, South Korea, or anywhere in between, these classes are designed to help you move well, feel strong, and build healthy habits that support you for years to come.
Be the first to hear about upcoming classes
Coming Soon
I'm currently relocating from Seoul, South Korea to Springfield, Virginia and preparing the next chapter of Strong For Life.
During this transition, I'll be offering occasional live virtual classes based on interest and availability while I get settled into my new home and training studio.
My goal is to begin offering a more regular schedule of virtual classes in Fall 2026. If there is enough local interest in the future, I may also explore occasional in-person classes or special events in the Northern Virginia area.
Classes may include
✔ Strength Training
✔ Bodyweight & Band Workouts
✔ Mobility & Movement
✔ Cardio Conditioning
✔ Zumba or Zumba+Lift
✔ Short "Movement Break" Workouts
Most classes will require little to no equipment and can be done from the comfort of your own home.
All registered participants will receive access to the class replay, so you can join live or complete the workout when it fits your schedule.
Is this right for you?
Strong For Life Live Classes are perfect if:
✔ You enjoy the energy and motivation of group fitness
✔ You want expert instruction in a fun and supportive group setting
✔ You prefer the convenience of working out from home
✔ You appreciate flexibility and variety in your workouts
✔ You're looking for a supportive community of women focused on staying active and healthy
Join the Interest List
Be the first to hear about:
• Upcoming live virtual classes
• Pop-up workouts and special events
• Replay access opportunities
• Future Strong For Life Studio membership updates
Sign up below and I'll keep you informed as classes become available.
Hi! I’m Katie, a fitness and healthy habits coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.
I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.
This is why I created my programs and services. I want to help take the guesswork out of getting started with healthy habits that build the foundation for a stronger and healthier you through this phase of life and beyond.
I can’t wait to support you and cheer you on!
Katie
