Have you ever had a love/hate relationship with diets?
You start the month with the best intentions, but by week two, you’re so focused on what you “can’t eat” that you eventually feel exhausted, hungry, and ready to quit altogether.
You’re not alone. We have been conditioned to focus on eliminating things from our lives—always a focus on less. Less food, less space, fewer of the things we love. But for women in midlife, this "subtraction" mindset often leads to burnout and metabolic frustration.
Enter Your Secret Weapon: The Nourished & Simple Cheat Sheet
What if you focused instead on the things to add to your diet to help you be healthy, rather than subtraction?
That’s exactly what the Nourished and Simple Cheat Sheet helps you do. In this cheat sheet, you get:
The "Add-In" Matrix: A simple way to mix and match proteins, fiber, and healthy fats without following a rigid recipe.
Smart Snack Combos: Quick ideas for when you’re busy but need to stay fueled.
The Ready-to-Reach Planner: A tool to help you prep your environment so healthy choices feel like the easiest choices.
Hi! I’m Katie, a fitness and healthy habits coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.
I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.
This is why I created the 14-Day Healthy Habits Challenge. I want to help take the guesswork out of getting started with healthy habits that build the foundation for a stronger and healthier you through this phase of life and beyond.
I can’t wait to support you and cheer you on!
Katie
