Thank You!
Your response has been received and you will no longer receive my newsletter, Healthy Habits, Stronger You.
I’m sorry to see you go, but I also understand that my content may not be relevant for everyone, and that your inbox might be overfilled!
If you are a current client, you will continue to receive any relevant information from me related to your program or new programs as they become available, but you will not receive my weekly newsletter.
If you change your mind at any time, you can re-subscribe using the newsletter link in the footer of the website, respond to any links I provide in my social media, or just send me a quick email and I will make sure you get added back in.
As always, I’m committed to helping you build a stronger and healthier future you, and I hope to engage with you in the future on your journey!
Hi! I’m Katie, a fitness and healthy habits coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.
I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.
That’s why I created my programs and newsletter. I want to help take the overwhelm, frustration and guesswork out of building strength and creating healthy habits that help you be strong, healthy and happy through this phase of life and beyond. I’m so excited you’re here!
Katie
