Healthy Habits,

Stronger You!

Brought to you by Katie Stauffer

Here’s what you can expect in your inbox

💪 Simple, doable strategies for building healthy habits
🥦 Nutrition tips without the confusion or fads
🏋️‍♀️ Strength training made approachable and effective
🧠 Mindset shifts to stay consistent (even when life gets busy)
❌ Myth-busting: separating fact from fiction so you know what really works

My goal? To help you feel stronger, healthier, and more confident—without overwhelm.

Welcome to Healthy Habits, Stronger You!

I’m so glad you’re here! Thank you for joining my newsletter and a community of women who are building habits that stick, cutting through the noise of confusing advice, and creating strength—inside and out—for the long run.

A couple things to do right now:

  1. Check your inbox for your first email—it should be there shortly!

  2. Add me to your contacts so my emails don’t land in spam.

  3. Hit reply anytime—I’d love to know what healthy habit or strength goal you’re focusing on right now.

Next Steps:

While you’re here, you might also want to check out:
👉 Habit Champions
👉 Instagram

Hi! I’m Katie, a fitness and healthy habits coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.

I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.

It is for this reason I created my programs and newsletter. I want to help take the overwhelm, frustration and guesswork out of building strength and creating healthy habits that help you be strong, healthy and happy through this phase of life and beyond. I’m so excited you’re here!

Katie