Habit Champions
Cut through the noise with Expert Guidance and Community for a stronger and healthier you.
Your body is changing.
What worked for you in your 20s and 30s no longer serves you.
You’re committed to staying strong, active, and healthy for the long run, but the information overload from articles, influencers, medfluencers, marketing, friends and other sources is real and keeps you from knowing how to take action in a consistent way.
Maybe you’ve:
👉 Taken the first step. You started implementing new healthy habits and see how small changes can make a real difference. Now you need help cutting through the noise to stay focused and keep up your momentum.
👉 Or, you’ve tried to implement healthy habits, but struggled to stay consistent or got overwhelmed trying to achieve it all at once and didn’t see the results you were hoping for. But you are determined to change that.
No matter where you are in your journey, you know that real transformation doesn’t happen overnight—it happens when you build on small habits that become automatic, that stick for life.
Science shows that building healthy habits that truly last usually takes around 90 days. Consistent action over time is what turns new behaviors into lasting routines.
But consistency isn’t always easy. Without the right structure and support, it’s easy to lose focus and fall back into old routines.
That’s where Habit Champions comes in.
This 90 day group coaching program is designed to help you cut through the overwhelm and take action to deepen your habits, stay on track, and build long-term strength and health—with the added benefit of one-on-one expert guidance to personalize your approach.
🚀 It’s time to make your healthy habits last.
No more stopping and starting. No more overwhelm, wondering if you're doing the right thing. This is where real change happens.
This program is for you if:
✔️ You’ve noticed your body changing in new ways and know you need to build new habits to stay strong and healthy in the long run, but aren’t sure where to start
✔️ You want clarity and expert guidance to cut through the overwhelm of information that often seems to conflict—so you know exactly what works for your body.
✔️ You’re ready to build healthy habits that last, focusing on movement, nutrition, mindset, and long-term health.
✔️ You thrive with community support, and you’re excited to learn and grow alongside other women.
What you’ll get with Habit Champions
✅ A Personalized Plan
Start with a 60-minute 1:1 coaching session to assess where you are, set your goals, and develop a customized plan to build on the habits you’ve already started or build the new habits for a healthier future you.
✅ Deeper Habit Integration
This program isn’t about just starting new habits—it’s about solidifying them so they last. You’ll learn how to make these habits second nature.
✅ End-of-Program Progress Check
A 30-minute individual post-assessment to celebrate your wins, track your progress, and ensure you have a long-term strategy to maintain your success.
✅ Accountability & Support
Stay on track with:
⭐Daily tracking and weekly reflections to measure your progress
⭐Group check-ins and challenges for extra motivation
⭐Community discussions so you never feel alone on this journey
✅ Live Learning & Action Calls
Each week, we meet in group calls to dive into key topics, such as:
💡 How to make movement a natural part of your day
💡 Strength training and mobility for long-term health
💡 The mindset shifts that will help you stay consistent
💡 Simplifying nutrition without overwhelm
🚀 Bonus
Get access to the Habit Champions Program and private group chat in the Katie Stauffer Training app for easy access to your video tutorials, your habit tracker, group discussions, and ongoing motivation!
Special Founding Member Invitation
This is the first-ever launch of Habit Champions, and you have the opportunity to be part of it as a founding member.
As a founding member, you get exclusive access at a one-time discounted price. When this program is fully launched, the investment will be around $800, but as one of the first participants, you can join for just $450.
Why? Because I want to make this program as impactful as possible—and your feedback will help shape its future. You’ll get full access to everything, plus the opportunity to be part of something powerful from the very beginning.
👉 Spots are limited to just 8-10 women. Secure yours today before they’re gone!
Imagine This:
🌟 Waking up with more energy and feeling strong in your body.
🌟 Knowing exactly what works for you—no more confusion or second-guessing.
🌟 Feeling confident that your habits are here to stay, instead of worrying about losing progress.
🌟 Having a plan that fits your life—without stress, overwhelm, or unrealistic commitments.
It’s time to make your healthy habits last.
Join Habit Champions Today!
🗓 Duration: 12 Weeks (90 Days)
👥 Group Size: 8-10 Women
💰 Founding Member Price: $450 (Instead of $800)
✨ Doors are open until April 20th, 2025! Secure your spot.
📩 Click Below to Join Now!
Interested but have more questions?
Join one of my 30 minute information sessions:
Wednesday, April 16, 7:00 - 7:30 pm
Friday, April 18, 10:00 -10:30 am
Frequently Asked Questions
I don’t want to lose the progress I made but I’m not sure I can keep it up. How can this help me?
That’s exactly why this program exists. Habit Champions gives you the accountability and expert guidance to turn short-term habits into long-term success.
What’s different about this program if I already joined the free group?
Unlike the free group you joined, where you got an introduction to habit-building, Habit Champions provides:
One-on-one expert guidance to personalize your habits
Deeper exploration of movement, mindset, and nutrition
Stronger accountability and tracking so you don’t lose momentum
A community of women committed to long-term health
I don’t have time for a complicated health program. Is this for me?
This isn’t about extreme workouts or major lifestyle changes—it’s about simple, sustainable adjustments that fit into your life without adding stress.
I don’t want to commit to something I can’t keep up with.
This isn’t about perfection—it’s about progress. You set the pace, and with expert support and community encouragement, you’ll stay motivated without feeling pressured.
What if I can't join the weekly group calls and miss one?
No worries! All group calls will be recorded, and you’ll have access to the replays so you can catch up at your convenience. Plus, all tutorials and key materials will also be available in the app, so you can stay on track no matter your schedule. You won’t miss out—you’ll always have what you need, when you need it.
Are you ready to join the community of Habit Champions?
Doors are open until April 20, 2025! Secure your spot and keep the momentum going.
Click Below to Join Now!
Interested but have more questions?
Join one of my 30 minute information sessions:
Wednesday, April 16, 7:00 - 7:30 pm
Friday, April 18, 10:00 -10:30 am
Hi! I’m Katie, a fitness and health coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.
I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.
It is for this reason I created the Habit Champions group coaching program. I want to help take the overwhelm, frustration and guesswork out of creating healthy habits that help you be strong, healthy and happy through this phase of life and beyond. I can’t wait to meet you in the Habit Champions group and help you identify, set and achieve your goals!
See you soon!
Katie
