Habit Champions
Cut through the noise with Expert Guidance and Community for a stronger and healthier you.
New Session Starts February 22, 2026!
Early Bird Registration closes February 3.
Information Sessions January 28, 30 and February 1.
Your body is changing.
What worked for you in your 20s and 30s no longer serves you.
You’re committed to staying strong, active, and healthy for the long run, but the information overload from articles, influencers, medfluencers, marketing, friends and other sources is real and keeps you from knowing how to take action in a consistent way.
Maybe you’ve:
👉 Taken the first step. You started implementing new healthy habits and see how small changes can make a real difference. Now you need help cutting through the noise to stay focused and keep up your momentum.
👉 Or, you’ve tried to implement healthy habits, but struggled to stay consistent or got overwhelmed trying to achieve it all at once and didn’t see the results you were hoping for. But you are determined to change that.
No matter where you are in your journey, you know that real transformation doesn’t happen overnight—it happens when you build on small habits that become automatic, that stick for life.
Research suggests that truly solidifying a new behavior into an automatic routine takes highly consistent effort over an extended period.
But consistency isn’t always easy. Without the right structure and support, it’s easy to lose focus and fall back into old routines.
That’s where Habit Champions comes in.
This 90 day group coaching program is designed to help you cut through the overwhelm and take action to deepen your habits, stay on track, and build long-term strength and health—with the added benefit of one-on-one expert guidance to personalize your approach.
We dedicate 90 days to this process because consistency over time is the key to creating habits that are permanent, not temporary.
🚀 It’s time to make your healthy habits last.
No more stopping and starting. No more overwhelm, wondering if you're doing the right thing. This is where real change happens.
This program is for you if:
✔️ You’ve noticed your body changing in new ways and know you need to build new habits to stay strong and healthy in the long run, but aren’t sure where to start
✔️ You want clarity and expert guidance to cut through the overwhelm of information that often seems to conflict—so you know exactly what works for your body.
✔️ You’re ready to build healthy habits that last, focusing on movement, nutrition, mindset, and long-term health.
✔️ You thrive with community support, and you’re excited to learn and grow alongside other women.
What you’ll get with Habit Champions
✅ A Personalized Plan
Start with a 60-minute 1:1 coaching session to assess where you are, set your goals, and develop a customized plan to build on the habits you’ve already started or build the new habits for a healthier future you.
✅ Deeper Habit Integration
This program isn’t about just starting new habits—it’s about solidifying them so they last. You’ll learn how to make these habits second nature.
✅ Mid- and End-of-Program Progress Checks
Two 1:1 check-ins with me in addition to the weekly group coaching calls. One Mid-program to review your goals and adjust course as needed so you stay on track. One post-assessment to celebrate your wins, track your progress, and ensure you have a long-term strategy to maintain your success.
✅ Accountability & Support
Stay on track with:
⭐Daily tracking and weekly reflections to measure your progress
⭐Group check-ins and challenges for extra motivation
⭐Community discussions so you never feel alone on this journey
✅ Live Learning & Action Calls
Each week, we meet in group calls to dive into key topics, such as:
💡 How to make movement a natural part of your day
💡 Strength training and mobility for long-term health
💡 The mindset shifts that will help you stay consistent
💡 Simplifying nutrition without overwhelm
🚀 Bonus
Get access to the Habit Champions Program and private group chat in the Katie Stauffer Training app for easy access to your video tutorials, your habit tracker, group discussions, and ongoing motivation!
Personal Habit Champions Stories
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This program changed everything for me. It wasn’t always easy, there were challenges I hadn’t anticipated... but what made the biggest difference was the support, structure, and guidance I received here.
— Carolina
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I am extremely happy with the results I got from my participation in this program. I always wanted to have a fitness routine but I didn’t know where to start and every time I tried, I would just end up quitting. I liked that I had a group that kept me accountable and celebrated my wins and helped me move past my losses.
— Yazmin
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This program turned out to be so effective for me, it was just the right amount of support to truly build my own overall health habits and a new mindset about the importance of my physical and mental health. I love the community we built as we grew together in our successes and struggles.
— Rachel
Special Early Bird Pricing
Spots in Habit Champions are limited to ensure I am able to provide the best experience for all participants. Registration opens on January 25, with special 40% off early bird pricing available!
👉 Spots are limited to just 8-10 women.
Early Bird Pricing until February 3, 2026: $720 (40% off full price)
Secure your spot today before they are gone!
Imagine Yourself:
🌟 Waking up with more energy and feeling strong in your body.
🌟 Knowing exactly what works for you—no more confusion or second-guessing.
🌟 Feeling confident that your habits are here to stay, instead of worrying about losing progress.
🌟 Having a plan that fits your life—without stress, overwhelm, or unrealistic commitments.
It’s time to make your healthy habits last.
Join an information session to learn more about Habit Champions Today!
Wednesday, January 28, 2026, 8:00 - 8:30 pm Korean Standard Time (6:00-6:30 am Eastern)
Friday, January 30, 2026, 10:00 -10:30 am Korean Standard Time (Thursday, January 29 8:00-8:30pm Eastern)
Sunday, February 1, 2026, 5:00 - 5:30 pm Korean Standard Time (3:00-3:30am Eastern)
Hi! I’m Katie, a fitness and healthy habits coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.
I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.
It is for this reason I created the Habit Champions group coaching program. I want to help take the overwhelm, frustration and guesswork out of creating healthy habits that help you be strong, healthy and happy through this phase of life and beyond. I can’t wait to meet you in the Habit Champions group and help you identify, set and achieve your goals!
See you soon!
Katie
