14-Day New Year Habit Challenge

From wishful resolution to actual healthy habits

Join Today!

The challenge starts January 12, 2026

We’ve all been there. January 1st feels like the perfect time for a "new you."

But by January 15th, life gets busy, motivation fades, and that resolution feels like just another chore on your to-do list.

The problem isn’t your willpower, it’s your system. You don’t need more pressure; you need a doable way to start.

Your Secret Weapon: The Habit Roadmap

The moment you join the challenge, I’ll send you my Habit Roadmap PDF. This isn’t a generic "to-do" list. It’s a strategic worksheet that helps you:

  • Identify your "Anchor": Find the existing routine you’ll stack your new habit onto.

  • Define your "Micro-Move": Shrink your habit until it’s almost impossible to fail.

  • Plan for "Life": Create a "Minimum Effective Dose" version of your habit for those crazy-busy days.

Here’s How the 14 Days Works:

✅ Sign up and get your Habit Roadmap

Learn how to go from a resolution bound to fail to a habit that sticks.

✅ Check your inbox

You’ll receive 7 coaching emails over the 14 days with habit-building tips, mindset shifts and encouragement.

✅ Join the Community

Take action in Instagram! Tag me in your progress, use the “Add Yours” stickers or DM me, and see how others are building momentum.

Join today to receive your Habit Roadmap. The challenge starts January 12!

By the end of 14 days, you’ll have:

💪 A stronger foundation for your health
🗓️ A realistic routine that fits your life
💡 The confidence that yes—you can do this

And the best part? It’s 100% free.
No pressure. No catch. 

Just a clear way to feel better in your body and build a stronger, healthier future you!

Join today! The challenge starts January 12

Join the New Year Habit challenge now!

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    Built with Kit

    Hi! I’m Katie, a fitness and healthy habits coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.

    I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.

    This is why I created the 14-Day Healthy Habits Challenge. I want to help take the guesswork out of getting started with healthy habits that build the foundation for a stronger and healthier you through this phase of life and beyond.

    I can’t wait to support you and cheer you on!

    Katie

    Join Today!

    The challenge starts January 12!