Strong and Fit

8 Week Strong and Fit Group Training Program

The 8 week Strong and Fit Group Training Program is designed to help you build strength, fitness, confidence and community together.

Strength focused workouts using minimal equipment to build strength and confidence for everyday life.

Occasional virtual or in person mobility and stretching classes

Cardio and metabolic conditioning focused workouts to build endurance and have fun!

Additional Benefits

Weekend Mobility.

The foundations program provides you with two live 1:1 video coaching sessions. One focused on goal setting session at the outset, and a check in at the end of 30 days to help assess and prioritize your goals going forward.
Enrollment is limited to ensure each person receives the coaching and community they need.
Do anywhere workouts.

All workouts are designed to use minimal, inexpensive equipment that does not take up much space. Based around resistance bands and resistance loops, you will be able to take your workouts on the road!
Achievable components.

Foundations is designed with busy women in mind. The workout format includes 3 days pre-programmed resistance workouts provided with instructional videos, and 3 days of cardio of your preference. Habit coaching will be based on helping you establish or strengthen healthy nutrition and health habits.

Our Services

Basic

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Intermediate

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Advanced

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