As we move through our 40s and beyond, building healthy habits becomes more important than ever. Our bodies and lifestyles are changing, and the small things we do daily have a bigger impact on our long-term strength, energy, and well-being.

This challenge is designed to help you start small—because lasting change doesn’t come from overhauling your life overnight. It comes from simple, sustainable actions repeated consistently.

Over the next 14 days, you’ll build this one small but powerful habit: spending 5-10 minutes doing mobility or gentle stretching exercises every morning, to help you build momentum and confidence.

Check your email for more information about next steps and to download your habit tracker.

Let’s get started - Here’s to building a stronger and healthier future you!

Katie