You’re In!

Welcome to the 14-Day Healthy Habits Challenge!

I’m so excited to go on this journey with you!

Watch the welcome video or read on below to learn about your next steps.

What to Expect:

Over the next 14 days, you’ll focus on building one simple, powerful habit.

Each day, you’ll get a quick message from me with encouragement, helpful tips, and small action steps to keep you moving forward.

We’re keeping it manageable, realistic, and most of all - doable.

Your Next Steps:

  1. Go to your email inbox and find the welcome email from me

  2. Select your habit by clicking the link of the habit you want to focus on in the welcome email

  3. Get started!

Let’s make these next 14 days count, together!

Hi! I’m Katie, a fitness and health coach for women who want to age well. I know from personal experience what it is like to try to balance work, family, life, healthy habits and exercise, and how that all changes as we get older.

I’m a certified personal trainer, nutrition coach and women’s coaching specialist who is personally experiencing many changes in my mid-forties and has worked to sift through the information overload to find what works for me now. These experiences have made me ever more passionate to help other women find the time to prioritize their own strength, health and wellness in the midst of changing bodies and every day responsibilities.

This is why I created the 14-Day Healthy Habits Challenge. I want to help take the guesswork out of getting started with healthy habits that build the foundation for a stronger and healthier you through this phase of life and beyond.

I can’t wait to support you and cheer you on!

Katie