https://www.katiestauffertraining.com/blog daily 0.75 2026-03-19 https://www.katiestauffertraining.com/blog/never-fail-your-fitness-goals-again monthly 0.5 2026-03-21 https://www.katiestauffertraining.com/blog/3-ingredients-for-feeling-strong-and-ready monthly 0.5 2026-03-06 https://www.katiestauffertraining.com/blog/3-lies-to-stop-believing monthly 0.5 2026-02-23 https://www.katiestauffertraining.com/blog/the-addition-framework monthly 0.5 2026-02-14 https://www.katiestauffertraining.com/blog/3-daily-moves monthly 0.5 2026-02-07 https://www.katiestauffertraining.com/blog/willpower monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/95c54dae-2639-4555-b5f5-1b05bc6799e4/IMG_0328.jpg Blog - Stop Relying on Willpower (It’s Not Reliable Anyway) - The Habit Roadmap Here is my handwritten version of the habit roadmap. It doesn’t have to be perfect to be life-changing! https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/7e118029-65a9-4a51-bc7d-7a6308d7d4fc/IMG_0329.jpg Blog - Stop Relying on Willpower (It’s Not Reliable Anyway) - Put it in Writing Planning out your Habit helps solidify your intentions and identify your habit stack https://www.katiestauffertraining.com/blog/the-5-minute-trick monthly 0.5 2025-12-27 https://www.katiestauffertraining.com/blog/the-10-minute-strength-strategy-women-over-40 monthly 0.5 2025-12-20 https://www.katiestauffertraining.com/blog/real-talk monthly 0.5 2025-12-13 https://www.katiestauffertraining.com/blog/from-all-or-nothing-to-flexible-habits-finding-balance-that-lasts monthly 0.5 2025-09-24 https://www.katiestauffertraining.com/blog/muscle-and-bone-after-40-why-you-cant-afford-to-skip-strength monthly 0.5 2025-11-21 https://www.katiestauffertraining.com/blog/why-more-cardio-isnt-better-after-40 monthly 0.5 2025-09-24 https://www.katiestauffertraining.com/blog/5-no-equipment-workouts-you-can-do-from-anywhere monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/1735203398701-X2VXXNTWL198LC6W22K6/unsplash-image-_w0XkDuLj88.jpg Blog - 5 No Equipment Workouts You Can Do From Anywhere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/1735203286185-X3FBQM3XDWF9HGR6BGJ0/unsplash-image-7C_Ri-7kyXc.jpg Blog - 5 No Equipment Workouts You Can Do From Anywhere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiestauffertraining.com/blog/a-few-of-my-favorite-things monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/24f73a46-78e2-4186-baf8-90c4232f1db7/71nuVv1fo1L._AC_SL1500_.jpg Blog - Getting started with at home workouts - A few of my favorite things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/fe585b39-7d31-4c27-b326-d26cc9115db0/StaufferFamEdits-27.jpg Blog - Getting started with at home workouts - A few of my favorite things - Ready to get started but not sure where to begin? Schedule a free no-obligation consultation https://www.katiestauffertraining.com/blog/whats-your-motivation monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/e2ea0bd0-09e6-43af-baca-0566c81b2f6d/IMG_9008.jpg Blog - What’s your motivation? - Make it stand out Skiing with my 4 year old https://www.katiestauffertraining.com/blog/perspective-are-you-focused-on-your-strengths-or-your-weaknesses monthly 0.5 2022-05-29 https://www.katiestauffertraining.com/blog/keys-to-success monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/1653572053281-340P2JUCI4DJLOCRLXRA/unsplash-image-IcI3FizU9Cw.jpg Blog - Keys to Success - Keys to Success: Get Clarity Start Small Celebrate Success Find Your Community Be Yourself Have Fun! https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/1653572317831-TD81NPH72UCA9SFGP7EU/unsplash-image-6Lf1kzL4AfY.jpg Blog - Keys to Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/1653572884820-UE51RBAQ149WZ6IKMD4E/unsplash-image-erm384mqa_I.jpg Blog - Keys to Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiestauffertraining.com/blog/tag/Perspective monthly 0.5 https://www.katiestauffertraining.com/blog/tag/Getting+Started monthly 0.5 https://www.katiestauffertraining.com/blog/tag/Motivation monthly 0.5 https://www.katiestauffertraining.com/blog/tag/Favorite+Things monthly 0.5 https://www.katiestauffertraining.com/blog/tag/Goals monthly 0.5 https://www.katiestauffertraining.com/blog/tag/Setting+Priorities monthly 0.5 https://www.katiestauffertraining.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Home https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/ebae9900-e724-4550-894a-f8f56e9df25b/StaufferFamEdits-41.jpg Home - My Philosophy Your health and fitness journey should make you feel strong, empowered, and successful—not pressured to live up to impossible standards. I believe: The journey to health and fitness looks different for every woman, especially as our bodies change through our 40s, perimenopause, and menopause. Everyone has a path to take and a story to share, and my job is to help you adapt your journey to your unique needs. Success is about being consistent, not perfect, and not about arriving at some final destination. Every step forward matters, and every success along the way is worth celebrating. Exercise should never feel like punishment. It may be challenging, but the true goal is better health, renewed energy, and deeper self-respect. Challenging yourself to do what you didn’t think possible can and should be fun—and it’s the key to building momentum that lasts for decades to come. https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/18d19094-d210-427c-b0e0-a070281ce320/unsplash-image-JpWcneSvhDY.jpg Home - Invest in yourself It is difficult as a busy woman to prioritize your own health - it can feel selfish and exhausting to try to figure out where to begin. Let me help take the guesswork out of where to get started with achieving your fitness goals. https://www.katiestauffertraining.com/aboutme daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fc92cc530c0b34fe7796b32/27fa0745-6f30-4f65-ab36-c45a2de8ec63/Stauffer+Profile+pic.jpg About Me - Katie Stauffer, Owner and Coach Certifications: NASM Certified Personal Trainer and Nutrition Coach; GGS-1 Women’s Coaching Specialist; Certified Online Personal Trainer Personal Fitness Journey: Current: General fitness, resistance training and fun! 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