Work With Me

There is no one-size-fits-all approach to fitness, especially for women over 40.

Whether you’re looking to build healthier habits, gain confidence in the gym, or create a personalized strength plan for long-term health, there is a level of support designed to meet you where you are.

Not sure where to start?

Schedule a complimentary 30-minute consultation and we’ll determine the best fit together.

Book a consultation

Choose Your Level of Support

Assessment and Coaching Session

90 minutes | $149

Perfect for women who want expert guidance without committing to ongoing coaching.

Includes:

  • Health and Lifestyle review

  • Goal-setting discussion

  • Movement and strength assessment

  • Personalized recommendations

  • Written action plan

Best for you if:

  • You’re not sure where to start

  • You want professional guidance

  • You want a one-time assessment and plan

Book an Assessment

Strong for Life Coaching

Personalized Coaching & Strength Training

The highest level of support for women who want personalized guidance, coaching, and strength training.

Includes:

  • Personalized programming

  • App access

  • Ongoing coaching support

  • Training and coaching sessions

  • Progress tracking

Best for you if:

  • You want a customized plan

  • You want expert guidance every step of the way

  • You want to build strength and confidence for life

Learn More about Strong for Life

Habit Champions

90-Day Group Coaching Program

Build healthy habits that last with the support of a coach and a community of like-minded women.

Includes:

  • Weekly group coaching

  • Initial 1:1 coaching session

  • Habit Tracking

  • Personalized guidance

  • Private community

Best for you if:

  • You want accountability

  • You enjoy learning with others

  • You want to focus on sustainable habits

Learn More about Habit Champions

Not Ready for Coaching?

Start with Free Support

If you’re looking for a simple first step, start with my free 14-Day Healthy Habits Challenge.

Build momentum with small, consistent actions designed specifically for women over 40.

Learn More

My Philosophy

I believe your health and fitness journey should make you feel strong, empowered and successful - not pressured to live up to impossible standards. These key tenets guide my approach to life, health and coaching you:

  • The journey to health and fitness looks different for every woman, especially as our bodies change through our 40s and beyond. Everyone has a path to take and a story to share, and my job is to help you adapt your journey to your unique needs.

  • Success is about being consistent, not perfect, and not about arriving at some final destination. Every step forward matters, and every success along the way is worth celebrating.

  • Exercise should never feel like punishment. It may be challenging, but the true goal is better health, renewed energy, and deeper self-respect.

  • Challenging yourself to do what you didn’t think possible can and should be fun—and it’s the key to building momentum that lasts for decades to come.